Sometimes we are not feeling it, sometimes we want to keep both feet on solid ground but aerial classes can take your yoga practice to a completely different level.
I am offering a series of aerial classes to get you used to aerial silks and to build up a basic skill base.
The silk can help support you in warrior pose, tree pose and even dancers pose which otherwise your stability may limit your time and stretch in this pose. It also offers a reassuring and comforting cocoon for shavasana.
The silk can also open up completely new set of opportunities for inversions such as a supported headstand which you may not be able to do without some support. Inversions are completely optional, fully supported and really fun!
Thursday’s at the Yoga Shed Wickham
The small class size of 3 means more support with the poses and a class more tailored to your needs.
This booking is for a taster class for absolute beginners and is held in the gorgeous yoga shed just off of Wickham square. Starting Thursday 9th September, 1-2pm, £15 per person.
First flight at Damson Hill
Set in the tranquil setting of Damson Hill Cottage on the outskirts of Bishops Waltham. Come and soar surrounded by the beech woodland.
Starting Saturday 11th September
11-12noon. £15 per person.