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Restorative Yoga Sound Bath

Deep Relaxation Through Gentle Movement & Healing Sound

Escape the chaos of daily life and embark on a journey of tranquillity with our rejuvenating Restorative Yoga Sound Bath session, curated just for you by Holly.

Indulge your senses as you immerse yourself in an oasis of serenity, surrounded by the gentle glow of candlelight and the soothing aromas. Holly will guide you through a transformative experience, using the power of sound to elevate your yoga practice to new heights of relaxation and mindfulness.

With a restorative yoga practice to allow the body time to stretch and unwind before allowing the sounds to wash over you…

Offered at the Wow Clinic, Westbourne

What is a Sound Bath?

A Sound Bath is a meditative experience that uses sound waves to promote deep relaxation and healing. Through the harmonious resonance of crystal singing bowls, Tibetan singing bowls, chimes, and other instruments, participants are enveloped in a symphony of therapeutic vibrations, gently dissolving tension and restoring balance to the mind, body, and spirit.

What to Expect:

Deep Relaxation: Sink into a state of profound calmness as the soothing sounds wash over you, melting away stress and tension.
Enhanced Meditation: Amplify your meditation practice as you effortlessly drift into a meditative state, guided by the resonant frequencies of the instruments.
Energy Alignment: Experience a profound sense of alignment as the vibrations realign your energy centers (chakras), promoting holistic healing and well-being.
Inner Exploration: Journey inward and explore the depths of your consciousness, gaining insight and clarity as you connect with your inner self.

Spaces are limited, so secure your place in this transcendent journey today.

“I was a little sceptical but I realised that I shouldn’t have been. It was a lovely, relaxing experience. I loved the opportunity to give myself time and to immerse myself in the sound.”

Sam

Class Prices

We have two different price structures so you can select which suits you best. If you want to guarantee your space every week and commit to your practice then block booking is for you, if you want flexibility then book yourself a drop in class.

Drop in classes £12.50 / session
Block booking for the term £10 / session

FAQ

What should I bring to the class?
A yoga mat and a blanket can make your experience even more comfortable and enjoyable.
Can I participate if I’m pregnant?
Absolutely! Everyone is welcome in my classes. Just contact me before booking so we can have a conversation.
What if I’m not very flexible or strong?
Don’t worry, that’s why we practice yoga. It’s all about growth and progress at your own pace.
Am I too old to join?
Not at all! I have students in their 80s who attend my classes and benefit immensely from the practice.
Do I need to attend every week?
You don’t have to come every week, but the more you practice, the more benefits you’ll see in your mind and body.

Your Session

No matter which class you attend, rest assured that each session is carefully curated with necessary props and support.
Every week, you’ll discover a new theme to delve into – drawing inspiration from nature, the cosmos, ancient wisdom, and the human body.