Quiet the Mind Monkeys:

From Overwhelmed to Balanced: Holistic Wellness for Women at Every Stage. Find balance and peace on the mat or in Holly’s Haven in South East Hampshire.

Welcome, I'm Holly, & I'm so glad you're here

At Holly’s Harmony Yoga, I understand how exhausting life can feel when you’re juggling family, work, and everything in between — especially when menopause, stress, or sleepless nights make it harder to keep up.

I’m not just a yoga instructor; I’m a holistic wellness practitioner dedicated to helping women like you feel calmer, more balanced, and energised. Using yoga, Ayurveda, reflexology, and sound healing, I offer a gentle, practical approach to support your mind, body, and spirit — helping you move through overwhelm, fatigue, and hormonal shifts with ease.

Whether you visit me at my home studio, Holly’s Haven, or at one of our nearby locations in Horndean, Clanfield, Butser Ancient Farm, I’m here to help you reclaim your energy, restore your balance, and nurture yourself — because taking care of you matters.

Let’s walk this path to well-being together.

With care,

Holly

Holly Hayward, Ayurvedic Holistic Wellness and Yoga Coach

yoga

Explore our full class timetable to discover a variety of yoga practices, including Moon Yoga, Aerial Yoga, Menopause Yoga and Restorative Yoga.

wellbeing

Experience Ayurvedic holistic therapies, where ancient wisdom meets modern wellness for a balanced and harmonious life.

retreats

Join us for rejuvenating yoga retreats in the UK and Europe, where you can deepen your practice in serene and inspiring settings.

“I originally started yoga to support flexibility and strength. However, I quickly found that it supported my well-being, mental agility & spirituality too…The sessions are quite relaxed, you create a gentle, friendly atmosphere, and i like that each week there is something to learn and practices are a little different.”

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