About Holly

Holly is an experienced yoga teacher who has enjoyed practicing from a young age. She came to yoga to help her with her own mental health and has returned time and again. In 2020, Holly decided to shift away from teaching in a primary school setting and so started her own Yoga business.

Since then, Holly has trained in Hatha, Yin, Restorative, Aerial, Kids & Teen Yoga amongst other things.

For those of you who are new to yoga, here’s a brief explanation of these various practices:

Hatha Yoga: this helps you to dive into the foundational aspects of yoga, focusing on alignment, breath, and postures to foster physical strength and mental clarity.

Yin Yoga: with this, you will embrace the meditative side of yoga with slow-paced poses held for extended durations, targeting deep connective tissues and inducing relaxation.

Restorative Yoga: this practice allows you to experience profound relaxation through supported poses, allowing for deep release and restoration of the body and mind.

Holly is now also an Ayurveda Practitioner and will soon also be qualified to offer Sound Baths alongside her classes.

If you’re wondering how these can be beneficial, here’s some helpful information for you:

Ayurveda Consultations: Benefit from personalised consultations delving into the ancient wisdom of Ayurveda, tailored to restore balance and harmony to your unique constitution.
Receive guidance on dietary habits, lifestyle adjustments, and holistic practices to promote overall well-being and vitality.

Sound Baths (Coming Soon): Immerse yourself in the healing vibrations of sound, as Holly guides you through a sensory journey using instruments such as singing bowls, gongs, and chimes.
Experience profound relaxation, release energetic blockages, and realign your body’s natural rhythms in a deeply therapeutic session.

Holly offers the following services (around taking care of her 4+1 children, 4 cats and 3 dogs and 1 husband!):

– Weekly Classes
– Monthly Moon Circles at Butser Ancient Farm
– Monthly Aerial Yoga
– Monthly Afternoon Restorative Retreats
– Annual Weekend Retreats in the UK
– Annual Week-Long Retreats Abroad
– Ayurvedic Consultations