discover more about
Yoga
Yoga is more than just physical exercise—it’s a profound practice that encompasses breathwork, mindfulness, and spiritual exploration. Whether you’re a beginner or an experienced yogi, Holly’s classes are designed to meet you where you are and guide you towards greater strength, flexibility, and inner peace.
“Just had a lovely yoga session with Holly at HTC. Holly has such a relaxing and calming way of teaching yoga nothing I’ve ever experienced before. Thank you for such a wonderful session x”
Michelle
Hatha Yoga
Experience the most popular style of yoga in the West, which includes sun salutations, pose holding, and synchronized movements with the breath. Allow your mind to decompress and find peace during each session as you flow through revitalizing sun salutations, hold grounding poses to center yourself, and synchronize movement with your breath. Discover the profound relaxation and inner harmony that this practice brings. Each class includes breathwork and meditation.
Menopause Yoga
Yoga for Menopause & Beyond
This nurturing class is designed to support women experiencing perimenopause, menopause, and post-menopausal symptoms such as mood swings, irritability, sleepless nights, hot flushes, and changes in bone density. Each week we explore a different symptom in a supportive, understanding environment, using a combination of restorative yoga for rest and balance, strengthening postures to promote bone health, and breathwork to calm the mind. Alongside yoga and meditation, we also share knowledge and community, creating a safe space to learn, connect, and restore together.
Moon Yoga
Join us for our Moon Yoga circles, where we combine yoga, meditation, and carefully selected crystals. Let yourself be carried away by the enchantment of journaling, releasing negative energy, and embracing personal development under the moonlight. Connect with nature’s rhythms, guided by the moon’s energy, and awaken your inner wisdom in this transformative practice. Experience the magic with us.
Restorative Yoga
Experience a rejuvenating experience in our Yoga and Sound Bath session. Let the gentle candlelight and soothing scents envelop you as you bask in the healing frequencies of crystal and Tibetan singing bowls. Paired with a gentle yoga session, these calming sounds will lead you into a profound state of relaxation and meditation. Discover the transformative power of sound healing and reconnect with your inner peace.
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