Navigating the world of Ayurveda can feel overwhelming, especially with the myriad routines and lifestyle changes. Let's hold ourselves accountable for positive transformation together.

Embarking on a journey back to Ayurvedic living, I reflect on a recent cycle of unwellness that prompted a pause and reevaluation.

Amidst the serene setting of Holly’s Harmony Yoga, a dynamic transformation unfolds as I near the completion of my Ayurvedic Diploma and dive into the depths of yoga philosophy.

As the sun's light hides behind the moon, it's a moment for intention setting, a time to ponder and plan your aspirations for the upcoming moon cycle, embracing the urge to retreat inward, slow down, and engage in reflective practices like restorative or yin yoga.