Offered at the Yoga Shed, Wickham
Aerial Yoga
Aerial yoga is a transformative practice that combines traditional yoga postures with the support of a soft, silk hammock suspended from the ceiling.
This innovative approach allows you to explore movement in a new way, enhancing flexibility, strength, and balance. The hammock supports your body, enabling you to achieve deeper stretches and more challenging poses with greater ease and comfort.
Aerial yoga also promotes relaxation and mindfulness as you experience the sensation of weightlessness, releasing tension and stress. Whether you’re a seasoned yogi or new to the practice, aerial yoga offers a fun and invigorating way to elevate your wellness journey.
“I experienced my first aerial yoga class last week and I enjoyed it so much. This was such a welcoming and supportive class. I came out feeling so great, it combines so many different elements such as relaxation/medication, serious stretching and core strengthening. Plus, the fun of swinging in a silk hammock! I think this class would have something for everyone, you can take it completely at your own pace but you’d be surprised at what you can do – like hanging upside down from the ceiling! I did this class together with my mum and it was a great way to spend an hour and we both enjoyed it so much. We will definitely be coming back. “
Emily
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