CORE / ABDOMINALS

CORE / ABDOMINALS It means pull in your tummy, bringing your belly button to your spine. This helps support your back. By engaging your core you are activating the: *Rectus Abdominis – vertical muscle between pubis and the fifth, sixth and seventh ribs. *External Obliques – pair of muscles either side of the Rectus Abdominis. Forming a v shape from lower ribs to pelvis. *Internal Obliques – just below the external obliques. *Transversus Abdominis – this is the deepest level of muscles that form a muscle type belt around the torso from the lower ribs to the pelvis. Previous PostNext Post