Slow down | focus | breathe
Yoga To Help you reconnect with yourself
Offering Yoga, Ayurveda and Sound Baths in the South Hampshire area
Welcome!
I have been teaching yoga for over 4 years now, teaching over 1000 hours of yoga and I absolutely love supporting people on their yoga journey. I offer:
Weekly Hatha Classes for beginners and beyond in Horndean and Hambledon
Weekly Chair Yoga Classes for those who may wish to use a chair as a prop to remove the need for getting up and down from the floor in Horndean
I also teach monthly:
Restorative Sound Baths at The WOW clinic in Westbourne
Aerial Yoga and Sound Baths at The Yoga Shed, Wickham
Womens Moon Circles at Butser Ancient Farm, Charlton
If you fancy getting away from it all I also offer half day, weekend and week long retreats….
Why not take a peek in the menu above. I look forward to joining you on your yoga journey.
Holly x
Why You Need Yoga
Top 5 Benefits of Yoga with Holly
Improves Flexibility
Builds Strength
Improves Mental Well-being and Stress Relief
Provides Community & Social Interactions
Fun & Enjoyment
What we provide
Experience Yoga Teacher
Simple Language
Adaptive poses for all abilities
Weekly, monthly and annual events
Focus on Health
Features
Improves Flexibility
Builds Strength
Join a supportive community
Improve your sense of calm
Teaches Better Breathing
What People Say
About Us
Flexibility & Strength
I originally started yoga to support flexibility and strength. However, I quickly found that it supported my well-being, mental agility & spirituality too…The sessions are quite relaxed, you create a gentle, friendly atmosphere, and i like that each week there is something to learn and practices are a little different.
Mindfulness & Relaxation
I came to yoga to destress my mind, to forget about the world outside and to learn to love my body while repairing it through gentle exercise.