Restorative Sound Bath
Escape the chaos of daily life and embark on a journey of tranquillity with our rejuvenating Restorative Sound Bath session, curated just for you by Holly.
Indulge your senses as you immerse yourself in an oasis of serenity, surrounded by the gentle glow of candlelight and the soothing aromas. Holly will guide you through a transformative experience, using the power of sound to elevate your yoga practice to new heights of relaxation and mindfulness.
With a restorative yoga practice to allow the body time to stretch and unwind before allowing the sounds to wash over you…
What is a Sound Bath?
A Sound Bath is a meditative experience that uses sound waves to promote deep relaxation and healing. Through the harmonious resonance of crystal singing bowls, Tibetan singing bowls, chimes, and other instruments, participants are enveloped in a symphony of therapeutic vibrations, gently dissolving tension and restoring balance to the mind, body, and spirit.
What to Expect:
Deep Relaxation: Sink into a state of profound calmness as the soothing sounds wash over you, melting away stress and tension.
Enhanced Meditation: Amplify your meditation practice as you effortlessly drift into a meditative state, guided by the resonant frequencies of the instruments.
Energy Alignment: Experience a profound sense of alignment as the vibrations realign your energy centers (chakras), promoting holistic healing and well-being.
Inner Exploration: Journey inward and explore the depths of your consciousness, gaining insight and clarity as you connect with your inner self.
Spaces are limited, so secure your place in this transcendent journey today.
