Introduction to the Chakras – Heart Chakra

The Heart Chakra may be the one you have heard the most about in class. I often use the Lotus Mudra to help you open up your heart space. In Sanskrit it is known as Anahata. It is located at the centre of the chest and is imagined as a glowing ball of green. It relates to the Air element. The other day I had a few difficulties in my family situation and my heart was a bit torn. I started to do some chakra work and chanted the sound for each of the Chakras and my voice was breaking…