At 03:37 BST today it was the Full Moon. So now is the perfect time to perform your Full Moon ritual.

The Full Moon is a time of high energy, hence where the term Lunacy comes from.

This is a brilliant time to let go of anything in your past which holds you back. Maybe you are doing something you no longer want to do or your life wants to head in a new direction. Work out how you can change these things, what can you let go of?

It is also a brilliant time to work with forgiveness, forgiving yourself and others as you move forwards. It is tougher to set your new moon intentions with lots of baggage and carrying an old wound. Let it go!