Winter Wind-Down Yoga

Please find below the recorded sessions from your classes. There are private links intended for the people who attended the course only.

Disclaimer:

“You accept responsibility for providing all of your own equipment, clothing and footwear and the instructor will not accept any liability arising out of defective equipment.

“You acknowledge that the instructor is not present with you and cannot make an adequate assessment of the area where you are exercising and it is your responsibility to ensure the area is clear, safe, and free from any hazards which may cause injury to yourself or to others.”

“You acknowledge that you are responsible for exercising within your own skill and fitness levels. If you feel the moves you are completing are above your current skill level you must cease immediately. Likewise, if you feel any discomfort, pain, sickness or dizziness you will immediately stop the activity.”

Holistic Wellness Solutions for Women in Overdrive - Yoga, Ayurveda, Wellbeing Practices & Sound Healing in the South Hampshire area

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