Do you find that modern day life leaves you feeling frazzled, burnt out and being pushed and pulled in all directions with no time for yourself?

Are you wanting to change your lifestyle by connecting your mind, body and soul whilst being in a safe and supportive community?

Yoga will support you with all of this and more. Come connect yourself with nature and the natural rhythms of life.

Holly’s classes offer yoga which is suitable for beginners and beyond. Each class includes breathwork, body poses and relaxation. There are many options available for you to start or continue your yoga journey, there is going to be an option to best suit you.

Holly is excited to have this opportunity to support you with your yoga journey, so grab your yoga mat and let’s get started!

Please find below links to the free Sport In Mind classes for those with mental health conditions and Get Up & Go East Hants subsidised classes.