Yoga to Help You Reconnect With Yourself

Horndean ~ Wickham ~ Butser Ancient Farm ~ Emsworth ~ Havant

Hatha ~ Aerial ~ Moon ~ Women’s Circles

Yoga helps you to slow down and connect with yourself and nature, particularly in today’s fast paced and hectic world. My yoga classes are delivered with clear instructions and adaptions to help you get the most out of every pose for you.

Each class consists of breath work (pranayama), yoga poses (asanas) and immersive guided relaxation techniques. The yoga practice helps you focus the mind to help you reconnect the mind, body and soul.

I offer my yoga services in East Hampshire with weekly classes in Horndean and Havant.

I am also working alongside Sport in Mind to offer yoga to those with mental health problems and also Get up and Go East Hants to offer subsidised, reduce price yoga classes.

I am offering a deep dive into the moon and her wisdom over 12 months with 4 retreat afternoons alongside my monthly moon yoga women‘s circles at Butser Ancient Farm too.

Upcoming I have a weekend retreat in Dorset June 2024, and a week long retreat to Spain October 2024. Aerial yoga is ideal for something a little bit different to do with your yoga practice.

I have completed my Ayurvedic diploma along with further training and would love to discuss with you ways in which I can support you with your wellbeing in a natural way using this 5000 year old medicinal system.