Pass The Popcorn?
Navigating the world of Ayurveda can feel overwhelming, especially with the myriad routines and lifestyle changes. Let's hold ourselves accountable for positive transformation together.
What has been going on???
Amidst the serene setting of Holly’s Harmony Yoga, a dynamic transformation unfolds as I near the completion of my Ayurvedic Diploma and dive into the depths of yoga philosophy.
AYURVEDA’S POPULARITY
I have always been told that I was so lucky growing up and having organic foods my grandad had grown...
AYURVEDA’S HISTORY
Ayurveda was thriving until the British Colonialisation of India. The Raj led to its heavy decline, where it was almost...
GUDUCHI
Guduchi is translated as “that which protects the body”. It is starting to be recognised in Western Medicine for its...
AYURVEDA’S ORIGINS
Ayurveda is the oldest medical system in the world. It was first documented 5000 years ago in the Indus Valley,...