Pass The Popcorn?
Navigating the world of Ayurveda can feel overwhelming, especially with the myriad routines and lifestyle changes. Let's hold ourselves accountable for positive transformation together.
Do We Live to Work, or Work to Live?
Embarking on a journey back to Ayurvedic living, I reflect on a recent cycle of unwellness that prompted a pause and reevaluation.
What has been going on???
Amidst the serene setting of Holly’s Harmony Yoga, a dynamic transformation unfolds as I near the completion of my Ayurvedic Diploma and dive into the depths of yoga philosophy.
The New Moon
As the sun's light hides behind the moon, it's a moment for intention setting, a time to ponder and plan your aspirations for the upcoming moon cycle, embracing the urge to retreat inward, slow down, and engage in reflective practices like restorative or yin yoga.
AYURVEDA’S POPULARITY
I have always been told that I was so lucky growing up and having organic foods my grandad had grown...
AYURVEDA’S HISTORY
Ayurveda was thriving until the British Colonialisation of India. The Raj led to its heavy decline, where it was almost...
Soooo…. Why yoga?
I had tried yoga on and off over the years. My Nan used to practice yoga and so did my...
Bhramari Pranayama – Bee Breath
Pranayama is breathwork, which we practice each yoga session. The bee breath is perfect for reducing stress, clearing the mind...
CORE / ABDOMINALS
In a lot of my yoga classes I tell you to engage your core, but that does this actually mean?...