admin, Author at Holly's Harmony Yoga

AYURVEDA’S ORIGINS

adminJan 30, 2022

Ayurveda is the oldest medical system in the world. It was first documented 5000 years ago in the Indus Valley,...

adminJan 3, 2022

The moon has many phases of her cycle but in this series of blogs I am going to focus on...

adminNov 9, 2021

We are nearly at the Full Moon Yoga evening so there are just a few more letters for us to...

adminNov 1, 2021

H – Hatha Hatha yoga is the original form of yoga that I trained in. It is the most common...

adminOct 24, 2021

A-Z of Holly’s Harmony Yoga A – Aerial YogaI instantly fell in love with aerial yoga from my very first...

adminJul 30, 2021

Tree pose is excellent for balance. ?‍♀️ To prepare, squeeze the core and the glutes. ?‍♂️ Come onto the toes...

adminJul 24, 2021

At 03:37BST today it was the Full Moon. So now is the perfect time to perform your Full Moon ritual....

adminJul 16, 2021

On Saturday I created a crystal grid shown in the picture to help us to set our New Moon intentions. For...

adminJul 16, 2021

Saturday morning at 2:16am it was the New Moon in Cancer. Now is the perfect time for you to perform...

adminMay 29, 2021

Following a workshop I attended last weekend with the wonderful Laura Green Yoga, I have been looking more and more...