AYURVEDA’S POPULARITY
I have always been told that I was so lucky growing up and having organic foods my grandad had grown...
AYURVEDA’S HISTORY
Ayurveda was thriving until the British Colonialisation of India. The Raj led to its heavy decline, where it was almost...
Soooo…. Why yoga?
I had tried yoga on and off over the years. My Nan used to practice yoga and so did my...
Bhramari Pranayama – Bee Breath
Pranayama is breathwork, which we practice each yoga session. The bee breath is perfect for reducing stress, clearing the mind...
CORE / ABDOMINALS
In a lot of my yoga classes I tell you to engage your core, but that does this actually mean?...