Holly's Blog
Delve into a tapestry of wisdom and stories that support your journey to embodying holistic harmony and well-being.
CORE / ABDOMINALS It means pull in your tummy, bringing your belly button to your spine. This helps support your back. By …
GUDUCHI It is known as a Rasayanic herb, one that “destroys ageing and disease”. It is a tropical creeper that has heart …
AYURVEDA’S ORIGINS Previous PostNext Post
The Science of the Moon Each cycles takes between 27 and 29.5 days. Some months have two full moons or two new …
