Holly's Blog
Delve into a tapestry of wisdom and stories that support your journey to embodying holistic harmony and well-being.
Bhramari Pranayama – Bee Breath Place your thumbs on your tragus, the little bit of cartilage in the middle of the ear …
CORE / ABDOMINALS It means pull in your tummy, bringing your belly button to your spine. This helps support your back. By …
GUDUCHI It is known as a Rasayanic herb, one that “destroys ageing and disease”. It is a tropical creeper that has heart …
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