Are you one for not speaking your honest truth? Do you suffer from sore throats or tightness in the neck area? Maybe your Throat Chakra is out of balance and the energies are blocked. It’s connected to the air or sound element. In Sanskrit it is known as Visuddha.

To help you work with this Chakra you can:

*use Jasmine essential oils.

*work with Turquoise, Lapis Lazuli and Aquamarine.

*repeat to yourself ‘I speak my honest truth, I speak with love, I speak and am heard’.

*Imagine a great ball of blue energy at your throat, or breathe in and out a blue thread.

*Chant ‘Ham’

*Create the Throat Chakra mudra by interlacing your fingers in front of your belly palm up. Allow the thumbs to touch again with the gentlest of touches.

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