Introduction to the Chakras – Crown Chakra
The crown chakra is located above the crown of the head. In Sanskrit it is known as Sahasrara. If you...
Introduction to the Chakras – Third Eye Chakra
The Third Eye Chakra is located between the brows. It is related to intuition. If it is out of balance...
Introduction to the Chakras – Throat Chakra
Are you one for not speaking your honest truth? Do you suffer from sore throats or tightness in the neck...
Introduction to the Chakras – Heart Chakra
The Heart Chakra may be the one you have heard the most about in class. I often use the Lotus...
Introduction to the Chakras – Solar Plexus
We are moving up to the Solar Plexus Chakra, known in Sanskrit as Manipura. This is based around the naval...
Introduction to the Chakras – Sacral Chakra
Yesterday we looked at the Root chakra. Today we are moving up to the Sacral chakra which is located in...
Introduction to the Chakras – Root Chakra
This week I am going to be talking about the Chakras. For quite a while now I have wanted to...
The daily stresses
Feeling stressed out and fed up has become the norm recently. A change of life, homeschooling, lots of demands on...
Going alcohol free
Several times through my life I have thought about ditching the drink and feebly tried. My family have always drunk...
Me time
I feel everyone just needs some “me time”. Sometimes when I am really busy, keeping up with modern day life...